Course curriculum

    1. Course Overview: Read this first!

    2. Instructions -IMPORTANT!

    3. Pre-Course Quiz

    4. Terms & Conditions

    1. Protective Guidelines for the Pelvic Floor and Core

    2. Alignment Principles

    1. Your Pressure Management System

    2. Sidelying Exercises

    3. Seated on Bolster Exercises

    4. Hands and Knees Exercises

    5. Standing Exercises

    6. Exercise Handout (printable)

    7. Putting It All Together: Weekly Exercise Plan

    1. Exercises for Breast Health

    2. Daily Strategies for Pelvic Floor Health

    3. Perineal Tear Prevention During Labor and Delivery

    4. Postpartum Day 1 Protocol: Healing Well After Delivery (Printable)

    1. Post-Course Quiz

    2. Congrats! Here's what's next...

About this course

  • $29.00
  • 19 lessons
  • 1 hour of video content